We are on vacation in HHI, so what a lovely place to tell you some of the good feelings we have from working with you and your instructors at the Yoga Center. It's in a place like this where we are using our bodies where we can see definite benefits. We have been biking and walking and playing tennis, and our bodies are more supple, more healthy and more alive
since we have begun our practice of yoga.
I know one of the benefits from our yoga practice has been body awareness. I am so much more confident in my body, with simple things such as bending and reaching. I feel physically stronger, more in control, more self-assured.
Both Donna and I have also lost weight. Yoga isn't the only reason for that, but having more body awareness is definitely an asset. The flexibility we've obtained has been remarkable. For instance, reaching under a counter is something I can do without making a major effort. It wasn't long ago when I had to plan a physical movement such as this - now it's a matter of
course.
But the biggest benefit is within. I'm happier, I have a better outlook, and I'm so much more at peace. Your yoga center (our yoga center <smile>) does more than enhance the outside of our body - yoga works inside out.We've learned and grown from our yoga practice.
I can't imagine *not* doing yoga now. As I mentioned, we're on vacation. We've attended two yoga sessions down here. We've learned from these sessions too, but we're looking forward to getting back home and stretching on our mats at the yoga center.
Thank you and namaste!
Michael R.
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